It sounds like a contradiction in terms, doesn’t it? A diet that allows you to eat all the foods you like. But that exists and it comes in the form of the Food Lovers Diet. This is a revolutionary diet that has been reviewed honestly by a range of medical experts and they all agree: it works. In essence, it is an all-inclusive plan that tells you exactly what you can eat and when, but it is also very liberal in terms of allowing you to make your own choices, so long as you make the right combinations of food. This isn’t a fad diet, it isn’t a crash diet or starvation diet. It is healthy and doesn’t require any extreme measures.
Did you know that someone who is overweight tries at least ten different diets before finally being successful and managing to keep the weight off?
It is likely that you have tried quite a number of diets yourself, with varying levels of success. So, if you have heard of the Food Lovers Diet, you may want to know exactly what it is and whether it works, before you launch yourself on another unsuccessful journey. Before we review the diet, however, we must recommend that you always speak to your physician first, just in case there are medical issues that stop you from eating certain things.
Food Lovers Fat Loss Program Guidelines
There are five essential strategies within this diet. Firstly, you must eat the right portions. Second, you must plan your meals. Third, your diet has to consist primarily of non-processed foods. Fourth, your goals and expectations have to be realistic. Fifth, you must take part in regular exercise. On a non-exercise day, the Food Lovers Diet allows for around 1,500 calories. On an exercise day, another 100 calories can be added to this. Dieters are urged to eat lots of fresh fruits and vegetables, whole grains, healthy fats (avocado, peanut butter, olive oil) and lean protein. This is all clearly explained in the meal plans.
Science of Weight Loss
Losing weight is actually very simply. So long as you burn more calories than what you consume, you will lose weight. One pound of fat equals 3,500 calories. As such, if you lower your calorie intake by just 500 calories per day, you should be able to lose one pound each week. The Food Lovers Diet does understand that there are more complicated matters at hand, however. If you drop too many of your calories (below 1,200 calories per day), you will find that your metabolic rate (which allows for calories to be burned) will drop dramatically, placing your body in starvation mode. Hence, weight loss will be much slower instead. This must be avoided and this is why crash diets and fad diets simply do not work.
Food Lovers Fat Loss System Loss
The strength of this particular diet is that it encourages gradual weight loss. Between one to three pounds per week is realistic. This is achieved because through the Food Lovers Diet, you will consume less calories and burn off more through exercise. Even the official Handbook of Obesity Treatment agrees that this is the only way to lose weight in a sustainable and healthy manner. This is, in other words, how you can be successful. There are no guarantees of exact levels of weight loss. It all depends on which meal choices you make, how much you exercise, how many calories you consume and your own personal metabolic rate, which is different for each person.
Things to Consider
There are always a few things to consider. For starters, the Food Lovers Fat Loss System is designed for everybody, rather than being a tailor-made plan. In other words, your current weight is not taking into consideration. It also doesn’t consider the exercise routine you already have and it doesn’t look at existing medical conditions. This is why it is so important to first speak to your medical professional to ascertain that you are not harming yourself. People who are significantly overweight or obese may not benefit from this. Women who are breastfeeding should not take part in the diet either. People who already take part in vigorous exercise should also look at whether or not the plan can help them at all. If you are diabetic or if you have hypertension, you should not follow this diet without medical support. The diet can work for these people, particularly because it is designed to better manage insulin production, so it is certainly worth speaking to your medical professional about this.