Do you love eating? Is this what’s stopping you from losing weight? Then the Food Lovers Fat Loss Program may be for you. This amazing diet plan allows you to have three proper meals a day and snacks. And the meals you eat aren’t tiny plates with rabbit food, but actual food like peanut butter, pasta and waffles. Best of all, this isn’t a fad diet, but a diet that truly works.
Five Strategies to Eat Right
There are five guidelines to this plan and if you follow them, you can have that beach beautiful body for the summer or you can eat at Thanksgiving or Christmas in the safe knowledge that you can lose it again afterwards. There are five strategies to this diet that make sure this diet doesn’t just work but also doesn’t deprive your body of essential nutrients. Hence, the first guideline is that you should eat.Diets that make you exercise but at the same time starve yourself by allowing you no more than 1,500 calories a day only make sure your body starts to crave nutrients and enter starvation mode.
Secondly, you need to make sure that you get fats, carbs and proteins, but in the right amounts. If you want to get rid of the weight and quickly, you need vegetables, whole grains and fruits. You need unsaturated fats, like the ones you find in olive oil and nuts. You also need protein, albeit extra lean, which is found in legumes, dairy, fish, soy and lean meat. This is what the Food Lovers Fat Loss Diet offers.
The next guideline is that you have to have realistic expectations. You simply cannot sustain weight loss of several pounds a week. The Food Lovers Fat Loss aims at around one or two pounds, sothat you don’t lose muscle tissue but only fat. Next, you must stay real in as such that you have to eat healthy, real food and stay away from the processed products. Lastly, you have to exercise. Try to combine strength training with cardio. You can easily loose five pounds or half a dress size (or a full bikini size) in a month. And after the month, you can keep going and lose more if you want to.
How Does Food Lovers Fat Loss Work
It sound almost too good to be true doesn’t it? With this diet, you are not only allowed to eat, but you are allowed to eat often. The Food Lovers Fat Loss Program allows you to eat three square meals a day and have a snack every three hours. So what’s the catch? There is no catch! Food Lovers Fat Loss System isn’t a diet, it is a lifestyle. It doesn’t expect you to starve yourself, it expects you to listen to your body and eat when you need to but also to eat to make sure your body can keep going and never gets ravenous. Eating is good for you, as it is the only way your body can get more energy to run during the day.
Low Glycemic Foods
There are limitations on the diet. It isn’t a case of you can eat anything you want. However, you can eat lovely and tasty things and you can eat a lot of eat at very regular intervals. The stipulation the Food Lovers Diet makes, however, is that what you eat is low glycemic. Research has proven that low glycemic food allows you not just to lose weight, but also to control your weight.
One of the greatest things about this diet plan and low glycemic food is that it allows the body to have more sensitivity to insulin. As such, it keeps diabetes at bay, which is a disease that strikes down a lot of people with significant weight loss issues. As such, the Food Lovers Diet is also suitable for people with diabetes, as it helps them to control it. Besides this, you will also lower the risk of getting heart disease and you will lower your levels of bad cholesterol. As a diet, it allows you to feel full all the time, thereby reducing your feelings of hunger. You will have significantly raised physical endurance too.
Reading Food Labels
In the diet, you mustn’t just love your food, you must also understand it. In the Food Lovers Fat Loss System, it isn’t just about eating what you want, when you want it. It is about being healthy and knowing what you put in your body and what that does to you. Hence, an essential part of the Food Lovers Diet is to learn how to read food labels. When you read a label, it is likely that you will go to the percentage of sugars and fats first, and then read the ingredients. However, what you miss when you do this is the hidden sugars and fats.
A few words you may come across on ingredients include high fructose corn syrup (don’t be tempted to believe natural is automatically healthy, syrup is basically pure sugar regardless of where it comes from), glucose polymers, maltodextrins, added sugar and dextrins.
Here is an example of how breakfast works. The Food Lovers Fat Loss will walk you through lunch, dinner and snacks too, but this example will give you a basic understanding of how low glycemic eating actually works and what you can expect to eat on this diet. The day starts with breakfast, the most important meal of the day. Your breakfast should be around 394 calorie of which 23% can be fat (only 3.14 grams of saturated fat though). This diet allows breakfast to consist of 60% carbs and 17% protein. In order to keep you energized for the day and healthy, you should make sure you get around 6.7 grams of fiber, 359 milligrams of calcium, 111 micrograms of folic acid and 4.3 milligrams of iron. Some examples of recipes for breakfast include a Breakfast Burrito, Almond-Scented Cappuccino and the P’n’B (peanut butter) waffle.